Internet Sex Addiction Checklist

 

Check each of the following that apply to you

  1. Do you regularly spend time looking for sexual stimulation on the Internet (pornography, sexual/romantic chat rooms, etc)?
  2. Have you tried to stop your involvement with Internet pornography, but have been unable?
  3. Does your involvement Internet sex interfere with your physical well-being (e.g. being tired from staying up late viewing Internet pornography)?
  4. Have you masturbated while watching Internet pornography or immediately afterwards?
  5. Do you hide your involvement with cyber-sex from your spouse or others close to you?
  6. Are you preoccupied during the day with sexual fantasizing based on images or experiences you've had on the Internet?
  7. Do you try to avoid social engagements, or try to leave such engagements early in order to spend more time involved in Internet sex?
  8. Have you logged on to Internet sex sites from your computer at work?
  9. Have you felt shame or depression following involvement with cyber-sex?
  10. Do you feel estrangement in your relationship with God because of your involvement with Internet pornography?
  11. Are you less involved with your spouse or close friends because of your involvement with cyber-sex?
  12. Have you lied to your spouse or others about your use of Internet pornography?
  13. Have your family or friends complained about the amount of time you spend online?
  14. Do you frequently become angry and irritable when asked by family or friends to decrease your involvement with the Internet?

Interpretation:
"Yes" on 1-3 questions indicates you may have a problem and should immediately talk with a trusted friend or pastor about this area of your life.  More than 3 positive answers is an indication of a serious problem.  You should immediately seek the help of Christian counselor or Christ-centered recovery ministry specializing in sexual addiction recovery.

For Help call 904-443-0246

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